Get results with the perfect program

Whether you need in-person coaching, or flexible online training that goes wherever you are, I’ve got a program that will work for your fitness level, goals, and schedule. Let’s do this!

ONE ON ONE COACHING

with 1:1 Tactical Strength & Conditioning

Join our limitless atmosphere for your health and wellness journey in person! From nutrition to training, a personalized results plan will take you to a new level! We’ll work on fat loss and lifestyle change, and banish yoyo'ing forever! You CAN do this! Let’s prove it together!

LEARN MORE

FOLLOW ALONG APP TRAINING

Find your STRENGTH with Tactical Training by Laura

This app is designed for busy women with goals to get lean and BE STRONG! You’ll get the basics of nutrition and learn how to live healthy and strong! Follow progressive strength training blocks to get the healthy, lean body you’ve always dreamed of. I offer macro guidance, and help with sound nutrition principles to focus on fat-loss or maintaining your progress. Plus you’ll get access to a community of like-minded women for unlimited support!

LEARN MORE

TESTIMONIALS

REAL PEOPLE, REAL RESULTS

I've known Laura for years and was thrilled to learn about her knowledge and experience in personal training! What a game changer when you engage with a well qualified trainer who designs your workouts specifically for you. Since started training with Laura I've seen big progress! Not only is Laura very caring but she's always mindful of what's going on with my body to make sure that I don't get injured. Laura is simply the BEST!!!

Before meeting Laura I would just go to the gym and throw weights around, run my heart out on the treadmill. I started working with her and she helped me come up with a plan and helped tc teach me how I should hit different goals in the gym. It has been a night and day difference! It has been a complete lifestyle change for me and I continue to stay motivated everyday! I am able to take her teachings and daily advice and apply them to more than just my physical goals. My mental health has improved so much well!!! Having Laura as my coach has been a wonderful thing in my life!!!

ABOUT LAURA JEROME

Hey there, I’m Laura!

I started this community after balancing being a Mom and having the ability to take care of myself amidst the hustle and bustle of family life. I knew that I wasn’t the only one that needed to surround myself with like-minded individuals. I started to build this community to help others. I just knew this was a missing piece that so many needed!

TO BE A LEADER, LEAD BY EXAMPLE AND TOGETHER, WE'RE NOT ALONE.

FREE PROTEIN GUIDE

Don’t know where to start with protein consumption? Download my protein and supplement cheat sheet and let me help you simplify your protein intake! Just enter your email below.

download

LET’S CONNECT!

Make sure to message me below with and questions or concerns you may have. I am ALWAYS here to help you in anyway that I can!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.