Get 1:1 Online or In-Person Coaching
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In-Person Coaching Sessions
If you’re ready to gain confidence, fit into your favorite clothes, and get real results with a supportive community literally by your side, these options are for you!
1:1 In-Person: Get a package of 1-hour, one-on-one customized training sessions that focus on your personalized goals. Includes personalized nutrition, custom macros, and access to special events.
Small Group: Get a package of 1-hour classes to train with a small group in our studio. Enjoy specialized programming, personalized nutrition guidance, and a supportive group environment.
Classes: Join a 1-hour drop-in class customized from beginner to advanced levels. Packages of 10 class passes are also available.
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Online coaching sessions
Get 1:1 online personalized guidance and support to help you lose fat, change your lifestyle, and reach your fitness goals!
All-In 8 Week Challenge: Join a quarterly fitness challenge and get personalized nutrition and fitness coaching, unlimited support, weekly check-ins, and access to our community.
Tier I: 4 Week program of basic workout guides, custom macros, weekly check-ins, video assessment feedback, and more.
Tier II: Want more support? Includes everything in Tier I, plus 30-minute weekly Zoom calls and custom workouts for home and gym.
Tier III: Want full support? Includes everything in Tier II, plus a 60-minute introduction Zoom call for comprehensive support.
GET STARTED
Hello beautiful, are you ready to regain your inner badass?
Today’s the day, let’s talk!
REAL PEOPLE, REAL RESULTS
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Not only does Laura put you through challenging workouts, she keeps you on track at home with nutrition check-ins and home workout programming! I'm already seeing results!Could not recommend Laura and Tactical Strength and Conditioning more!!!
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Laura is absolutely amazing!!! She taught me how to track my food and was always there to give me ideas to stay on track. No matter the question, she always had an answer!
Overall I had an amazing time doing this challenge and I wouldn't have done so well if it wasn't for Laura helping me!!!
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I've known Laura for years and was thrilled to learn about her knowledge and experience in personal training! What a game changer when you engage with a well qualified trainer who designs your workouts specifically for you. Since started training with Laura I've seen big progress! Not only is Laura very caring but she's always mindful of what's going on with my body to make sure that I don't get injured. Laura is simply the BEST!!!
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Before meeting Laura I would just go to the gym and throw weights around, run my heart out on the treadmill. I started working with her and she helped me come up with a plan and helped tc teach me how I should hit different goals in the gym. It has been a night and day difference! It has been a complete lifestyle change for me and I continue to stay motivated everyday! I am able to take her teachings and daily advice and apply them to more than just my physical goals. My mental health has improved so much well!!! Having Laura as my coach has been a wonderful thing in my life!!!
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State of the Art In-Personal Training Facility
Enjoy the best professional tactical strength training equipment by Arsenal Strength in our private training studio. Our training equipment caters to all fitness levels and goals, from bodybuilding to CrossFit and yoga, making it perfect for every athlete’s needs.
Hey there, I’m Laura!
I started this community after balancing being a Mom and having the ability to take care of myself amidst the hustle and bustle of family life. I knew that I wasn’t the only one that needed to surround myself with like-minded individuals. I started to build this community to help others. I just knew this was a missing piece that so many needed!
TO BE A LEADER, LEAD BY EXAMPLE AND TOGETHER, WE'RE NOT ALONE.
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